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View from Pu'u O Kila Lookout

Our Top 5 Family-Friendly Hikes on Kauai

June 11, 2019 //  by Kim//  Leave a Comment

Our family loves Kauai! Our first family vacation with our 6 month old daughter was a dream trip to Kauai, and we were hooked! We’ve been back four more times, and hiking is always one of our favorite activities. Since there are so many hikes to choose from we want to share our favorites to get you started!

1. Pihea Trail and Alaka’i Swamp Trail

The combination of the Pihea Trail and Alaka’i Swamp Trail at the end of Highway 550 is a great hike for families. Our kids loved to climb over the bumpy red dirt path and there are great views of the Kalalau Valley from the Pu’u O Kila Lookout at the beginning of the hike, which is one of the most-photographed places on the island. After two miles on the Pihea trail, take the Alaka’i Swamp Trail for some really unique boardwalk hiking.

2. Kalalau Trail

The Kalalau Trail along the Na Pali Coast is one of the most beautiful and well-known hikes on Kauai. Our family just hiked the first two miles from Ke’e Beach to Hanakapiai Beach and that was perfect for us. Continuing on the trail past Hanakapiai Beach is recommended for more experienced hikers.

3. Kuilau Ridge Trail

We also love the Kuilau Ridge Trail, which is an easy hike and great for kids. The path is beautiful with views on both sides at some places along the way and gorgeous views from the top. It’s also close to Kapa’a where we like to stay. However, this trail does get really muddy if it’s rainy and you’ll want bug spray for mosquitoes!

4. Secret Falls Trail

Another favorite is the hike to Uluwehi Falls (also known as Secret Falls). This one is a little more adventurous since you need to rent kayaks on your own to paddle to the beginning of the trail or take a guided tour. The hike also takes you through a river crossing, so you will need to use caution with your kids. But the hike is through a lush green jungle and it’s refreshing to swim at the bottom of the falls after your hike if you don’t mind cold water!

5. Maha’ulepu Heritage Trail

When we stayed at the Grand Hyatt in Poipu, we loved walking along the Maha’ulepu Heritage Trail right from the hotel. It is a unique hike through sandy trails along the coastline. And the views are gorgeous.

HIking in the sand

I know we have barely scratched the surface, so we’d love your suggestions. What new hike should we be sure to try on our next trip?

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Category: Travel in the USA, Trip Reports

About Kim

I am a wife and mom of three kids. I am also a traveler and a writer. Our family has been traveling together since my husband and I were newlyweds. On our first trip to Hawaii when our oldest daughter was 6 months old we tried to soak it all in because we thought it would be a once-in-a-lifetime experience. But with some learning, ingenuity, and flexibility we have made family travel part of our lifestyle.

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